Object's details: The Impact of Apple Cider Vinegar on Insulin Resistance and Related Conditions: Benefits, Mechanisms, and Potential Risks - Literature Review

Provider:Akademicka Platforma Czasopism

Description

Title:
The Impact of Apple Cider Vinegar on Insulin Resistance and Related Conditions: Benefits, Mechanisms, and Potential Risks - Literature Review
Creator:
Sabina;
Mąka, Magdalena;
Kalinowski, Szymon;
Woźniak, Julia;
Kapturska, Natalia;
Cymerys, Kinga;
Kardaszewski, Piotr;
Kamiński, Jakub;
Sikora, Dominik;
Zielnik, Martyna
Description:
Introduction and purpose: The topic of apple cider vinegar supplementation and insulinresistance is becoming increasingly widespread, especially on the internet, which carriesmany potential risks. There is a need to understand both how apple cider vinegar reducesinsulin resistance and improves metabolic parameters, as well as the potential risks of its use.Material and methods: Medical databases like PubMed, Google Scholar, and Embase weresearched for scientific papers on the safety, benefits, mechanisms, and risks of apple cidervinegar in insulin resistance and related conditions. These were analyzed and summarized ina single review.State of knowledge: Apple cider vinegar supplementation contributes to a reduction ininsulin resistance, which is reflected in parameters such as decreased postprandial insulinsecretion, lower levels of triglycerides (TG) and total cholesterol (TC), reduced fastingglucose, lower HbA1c levels, and supports weight loss, potentially improving insulinsensitivity. In most cases, no adverse effects or serious side effects were observed with dosesof 15-30 ml per day. However, potential risks include delayed gastric emptying, exacerbationof gastroesophageal reflux disease (GERD), gastrointestinal disturbances, tooth erosion,although one study suggests that such supplementation may be associated with acutepancreatitis.Conclusions: More research is needed on supplementation, particularly regarding itsduration. Another risk is the search for health information online without critically evaluatingthe content. Weight loss through a proper diet and exercise appears to be key for improvinginsulin sensitivity, but supplementation may help achieve results in certain patient groups.
Object availability:
free access
Rights:
Prawa autorskie (c) 2024 Sabina Kadłubek, Magdalena Mąka, Szymon Kalinowski, Julia Woźniak, Natalia Kapturska, Kinga Cymerys, Piotr Kardaszewski, Jakub Kamiński, Dominik Sikora, Martyna Zielnik;
https://creativecommons.org/licenses/by-nc-sa/4.0
Date:
2024.12.08
Type:
info:eu-repo/semantics/article;
info:eu-repo/semantics/publishedVersion
Language:
English
Source:
Journal of Education, Health and Sport; Vol. 76 (2024); 56408;
Journal of Education, Health and Sport; Tom 76 (2024); 56408;
2391-8306
Format:
application/pdf
Publisher:
Nicolaus Copernicus University, Toruń, Poland
Relation: https://apcz.umk.pl/JEHS/article/view/56408/40575
Subject:
Apple Cider Vinegar;
Insulin Resistance;
Type 2 Diabetes Mellitus;
Public Health
Identifier: https://apcz.umk.pl/JEHS/article/view/56408
Data provider:
Akademicka Platforma Czasopism

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