Description

• Title:
  Evaluation of the effectiveness of the program of independent preventive and health-enhancing exercise classes for middle-aged overweight women
• Creator:
  Andrieieva, Olena;
  Nahorna, Anastasiia
• Description:
  The paper addresses the effects of independent preventive and health-enhancing exercise classes on the indicators of morphological status in middle-aged overweight women. The objective of the study was to examine the effects of independent preventive and health-enhancing exercise classes on the indicators of morphological status in middle-aged overweight women. Methods. The following methods were used: theoretical analysis of special scientific and methodological literature; anthropometric and pedagogical methods; and the methods of mathematical statistics. The study involved 62 middle-aged women with an average age of 38.5 years. The duration of the transformative pedagogical experiment was nine months. Results of the study. During the pedagogical experiment, significant changes occurred in the morpho-functional status of the women. The most significant changes occurred in the following indicators: waist circumference decreased by 18.4% (p
• Object availability:
  free access
• Rights:
  Prawa autorskie (c) 2020 © The Author(s)
• Date:
  2020.11.07
• Type:
  info:eu-repo/semantics/article;
  info:eu-repo/semantics/publishedVersion
• Language:
  English
• Source:
  Pedagogy and Psychology of Sport; Vol. 6 No. 4 (2020); 36-44;
  Pedagogy and Psychology of Sport; Tom 6 Nr 4 (2020); 36-44;
  2450-6605
• Format:
  application/pdf
• Publisher:
  Uniwersytet Mikołaja Koprenika w Toruniu
• Relation: https://apcz.umk.pl/PPS/article/view/PPS.2020.06.04.004/26968
• Subject:
  women;
  middle age;
  excess body weight;
  effectiveness;
  program;
  preventive and health-enhancing exercise classes.
• Identifier: https://apcz.umk.pl/PPS/article/view/PPS.2020.06.04.004
• Data provider:
  Akademicka Platforma Czasopism
• Can I use it?:
  seek permission
• Type:
  text