Description

• Title:
  Springing to Life: Unveiling the Transformative Effects of Trampoline Bouncing on Human Health
• Creator:
  Bereza, Dawid;
  Sokołowska, Katarzyna;
  Kulak, Maria;
  Moreau, Igor;
  Polańska, Paulina;
  Lang, Miriam;
  Woch, Barbara
• Description:
  Introduction and Objective: In the modern era, where non-communicable diseases account for 74% of deaths, physical activity plays a crucial role in reducing mortality rates, particularly from cardiovascular causes. This article aims to assess the benefits and risks of trampoline bouncing as an exercise modality. State of Knowledge: Scientific evidence predominantly focuses on rebounding-related injuries, overshadowing the relatively underexplored benefits of trampolining. Cardiovascular advantages, including increased VO2max, are notable, with mini-trampoline exercise proving more effective than traditional running. Trampolining exhibits the potential to reduce BMI and weight, impacting cardiovascular risk factors while contributing to bone strength and mental well-being. Positive outcomes are suggested for specific groups, such as Parkinson's patients and children with disabilities. Summary: Trampoline rebounding, particularly with mini-trampolines, presents an enjoyable exercise form with significant health benefits, encompassing enhanced cardiovascular endurance, improved balance, and positive effects on bone structure and mental well-being. Despite prevalent injuries associated with trampoline use, the article highlights effective preventive measures. In conclusion, trampoline bouncing holds promise as a valuable component of a healthy lifestyle, provided adequate precautions are taken to mitigate associated risks.
• Object availability:
  free access
• Rights:
  Prawa autorskie (c) 2024 Dawid Bereza, Katarzyna Sokołowska, Maria Kulak, Igor Moreau, Paulina Polańska, Miriam Lang, Barbara Woch;
  https://creativecommons.org/licenses/by-nc-sa/4.0
• Date:
  2024.01.21
• Type:
  info:eu-repo/semantics/article;
  info:eu-repo/semantics/publishedVersion
• Language:
  English
• Source:
  Journal of Education, Health and Sport; Vol. 54 (2024); 200-214;
  Journal of Education, Health and Sport; Tom 54 (2024); 200-214;
  2391-8306
• Format:
  application/pdf
• Publisher:
  Nicolaus Copernicus University, Toruń, Poland
• Relation: https://apcz.umk.pl/JEHS/article/view/47853/37455
• Subject:
  Physical Endurance;
  Bone Density;
  Longevity;
  Psychomotor Performance;
  Exergaming;
  Athletic Injuries
• Identifier: https://apcz.umk.pl/JEHS/article/view/47853
• Data provider:
  Akademicka Platforma Czasopism
• Can I use it?:
  seek permission
• Type:
  text