Description

• Title:
  A Strategy for Weight Loss and Weight Management - Review
• Creator:
  Czyżnikiewicz, Adrianna;
  Rulewska, Natalia Maria;
  Siemko, Jakub;
  Filip Grabowski;
  Neska, Dagmara;
  Dominika Prystacka-Szar;
  Bujak , Magdalena;
  Waśniowska, Magdalena;
  Stołowski, Wenancjusz;
  Stadler-Szajda, Justyna
• Description:
  Introduction: Obesity is the excessive accumulation of fat tissue in the body, which has broad and serious health consequences. It has also become an increasingly significant issue in today's world. Aim: The aim of this article is to review the existing weight loss methods, their effectiveness, and the long-term maintenance of a healthy body weight. Review Methods: A comprehensive analysis of research papers available on PubMed and Google Scholar was conducted using the following search terms: obesity, obesity causes, obesity treatment, weight gain, weight loss, weight loss maintenance. Conclusion: Weight loss is a complex issue that requires an interdisciplinary and individualized approach for each case. Long-term weight maintenance mainly relies on lifestyle and habit changes.
• Object availability:
  free access
• Rights:
  Prawa autorskie (c) 2025 Adrianna Czyżnikiewicz, Natalia Maria Rulewska, Jakub Siemko, Filip Grabowski, Dagmara Neska, Dominika Prystacka-Szar, Magdalena Bujak , Magdalena Waśniowska, Wenancjusz Stołowski, Justyna Stadler-Szajda;
  https://creativecommons.org/licenses/by-nc-sa/4.0
• Date:
  2025.06.01
• Type:
  info:eu-repo/semantics/article;
  info:eu-repo/semantics/publishedVersion
• Language:
  English
• Source:
  Journal of Education, Health and Sport; Vol. 82 (2025); 60112;
  Journal of Education, Health and Sport; Tom 82 (2025); 60112;
  2391-8306
• Format:
  application/pdf
• Publisher:
  Nicolaus Copernicus University, Toruń, Poland
• Relation: https://apcz.umk.pl/JEHS/article/view/60112/42703
• Subject:
  obesity causes;
  obesity;
  weight loss maintenance;
  weight loss
• Identifier: https://apcz.umk.pl/JEHS/article/view/60112
• Data provider:
  Akademicka Platforma Czasopism
• Can I use it?:
  seek permission
• Type:
  text